Saturday, September 29, 2012

Do the plank - Great Abs Excercise

Do the Plank !

The Plank is a great abs exercise which is really effective.
Its one of the 10 best abs exercise out there and it not only helps you to get the abs you desire but it also helps the strengthen your back muscles.

Its harder to do than crunches but its definitely worth the effort!
It will help you to reach your dream abs much faster than just crunches or your other daily work out.

Here’s how you do it:
1.Get into push up position

2. Get your hands together and push you r elbows to the side.

3. Keep your back flat so that you are in a straight line from your head to your heels.

4. Contract your abs and tilt your pelvis.

Hold this position 30 -60 seconds ( depending on your strength)

Repeat 3-6 times

Check out this video on you tube to if you want to see how its exactly done.


How to do the Plank - Video

In the beginning it might be a little hard, but you will see that soon you wont find it that hard anymore and you can increase the time you do the Plank.


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