Thursday, July 26, 2012

Mango - great for your health and your skin!

Mango - great for your health and your skin!

Mangos are delicious and healthy.

In anyway they are good for our health with their vitamins and fibers but mangos have more to offer than you think.


A Mango Face Mask has many benefits and is way cheaper than beauty products from the pharmacy or from your local store.

Several components of the Mango make it a great way to give your skin a well needed “Treat”.

The vitamin C that it contains works is an antioxidant, which is useful in preventing wrinkles and fine lines.
Mango contains a lot of Beta Carotene, which is also an antioxidant and has the same effect, as Vitamin C. Beta-Carotene is an ingredient of many beauty products as it is able to promote cell regeneration.
Vitamin A is another element that makes Mango’s so extremely healthy. It is responsible to re-hydrate your skin, which will give it a fresh and young look!

Home made easy Mango-Yogurt Mask

This Mask is suitable for all Skin Types and is especially beneficial for irritated Skin

Yogurt is a great component to hydrate your skin and to soothe irritated skin.

½ ripe Mango

4 Tablespoons of full fat Yogurt

Mix the 2 ingredients in a Mixer and apply to the

Cleansed skin. Leave it for 10- 15 minutes and rinse off with warm water.

To have an even better effect, you can do a home made face scrub before applying the Mask.

For the Face scrub, simply take 3 Tablespoon of white sugar ad scrub your face with it.

Rinse your with warm water and than apply the Mask.


Use the waiting time to make super tasty Mango Smoothie, which will benefit your health and give you a lot of energy.

Home made Mango Smoothie

½ mangos

2 tablespoon Yogurt

1 Glass of Milk

2-3 Tablespoon Honey

1 Teaspoon lemon juice

Mix the contents together and enjoy the most tasty homemade mango smoothie of your Life.

If you don’t count calories, you can as well exchange the yogurt with some vanilla ice cream.

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